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Week 8 Lunch Menu

August 13th - August 17th
< Week 7 | Main Menu | Post Week >

Click on a item for additional nutritional information and ingredients.
MONDAY Calories Carbohydrates  (grams)
Pizza Slice - 350c Slice = 42g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
TUESDAY Calories Carbohydrates  (grams)
Chicken Fajitas 3oz = 120c 3 oz = 0g
Chips & Salsa Tortilla Chips - 1 oz = 150c
Salsa - 2 tbsp - 10c		 Tortilla Chips - 1 oz = 17.80g
Salsa - 2 tbsp = 2g
WEDNESDAY Calories Carbohydrates  (grams)
Meatball Sub Meatball - 1/2 oz = 28c
Hoagie Small - 100c		 Meatball - 1/2oz = 28c
Hoagie Roll - avg. 23.5g
Corn Chips 1oz = 160c 1oz = 16g
Cookies Choc Ch - 80c C/C Cookie-2 = 20g
O/M Cookie-2 = 20g
THURSDAY Calories Carbohydrates  (grams)
Hamburger
Cheese Burger		 Burger - 3oz = 220c
Burger Bun - 130c
Am Cheese - 1 slice = 70c		 Burger Pattie - 3oz = 0g
Burger Bun - 15g
Am Cheese - 1oz = .5g
All-Beef Hot Dogs Hot Dog = 150c
Bun - 130c		 Hot Dog = 1g
Bun - 15g
Pasta Salad 4oz = 325c 1c = 38.17g
FRIDAY Calories Carbohydrates  (grams)
Fried Chicken 1pc = 330c  
ALWAYS AVAILABLE Calories Carbohydrates  (grams)
Tuna, Ham, Turkey
Sandwiches		 Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
W/W bread - 70c per slice
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
W/W Bread per slice - 15g
Hoagie Roll - avg. 23.5g
Soy Nut Butter &
Jelly Sandwiches		 Soy Nut Butter - 2 tbps = 170c
W/W bread - 70c per slice		 Soy Nut Butter - 2 tbsp = 11g
Jelly - 1 tbsp = 13g
W/W Bread per slice - 15g
Pasta Bar with Butter
or Tomato Sauce		 Pasta - 2 oz = 200c
Marinara - 1/2c = 50c		 Pasta - 2 oz = 42g
Marinara - 1/2c = 9g
Expanded Fresh Salad
Including Hummus

Fruit Bar

 Carrot Sticks - 1 stick = 5c
Cukes - 1c = 16c
Tomato - 1c = 32c
Chic Peas - 1/2c = 110c
Olives - 2 tbsp = 30c
Hummus - 2 tbsp = 50c
Croutons - 2 tbsp = 30c
French - 2 tbsp - 100c
Italian - 2 tbsp = 100c
Ranch - 2 tbsp = 100c
Apple - 55c		 Carrot Sticks - 1c = 11.69g
Cukes - 1c = 2.6g
Tomato - 1c = 7.06g
Chic Peas - 1/2c = 20g
Olives - 2 tbsp = 1g
Hummus - 1c = 36g
Croutons - 1/2 oz = 10.44g
French  - 2 tbsp = 4g
Italian - 2 tbsp = 0g
Ranch - 2 tbsp = 2g
Apple - 15g
All Natural Yogurts 100c 8 oz = 5.27g
*Whole Wheat Bagels
(Available In The Mornings)		 W/W bagel - 150c
Cream Cheese - 2 tbsp = 80c		 W/W Bagel - 3 oz = 53g
Margarine - 1 tsp = .04g
Cream Cheese - 1 tbsp = .4g
*Ice Pops or Ice Cream (Available In The Afternoons)
Drinks: Lemonade, Water & Fruit Punch
Accommodations gladly made for special dietary needs.
No Peanut Products used in our Foods, NO TRANS FATS, Whole Wheat Breads, & All items Baked- not fried!
< Week 7 | Main Menu | Post Week >

Week 7 Lunch Menu

August 6th - August 10th
< Week 6 | Main Menu | Week 8 >

Click on a item for additional nutritional information and ingredients.
MONDAY Calories Carbohydrates  (grams)
Chicken Parm Hero 1 = 340c 12.4g
Corn Chips 1oz = 160c 1oz = 16g
TUESDAY Calories Carbohydrates  (grams)
Pizza Slice - 350c Slice = 42g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
WEDNESDAY Calories Carbohydrates  (grams)
Soft Shell Tacos 80c 15g
Chips & Salsa Tortilla Chips - 1 oz = 150c
Salsa - 2 tbsp - 10c		 Tortilla Chips - 1 oz = 17.80g
Salsa - 2 tbsp = 2g
Chocolate Pudding 1/2c = 130c 1/2c = 22g
THURSDAY Calories Carbohydrates  (grams)
Pancakes or Bagel, Egg 'n' Cheese Pancake - 3 = 220c
W/W bagel - 150c
Egg Patty - 60c
Am Cheese - 1 slice = 70c		 Pancakes - 1oz = 12.34g
W/W Bagel - 3 oz = 53g
Egg Patty - 1 lrg = 1.34g
Am Cheese - 1oz = .5g
Hash Browns 130c 1c = 16.15g
FRIDAY Calories Carbohydrates  (grams)
Hamburger
Cheese Burger		 Burger - 3oz = 220c
Burger Bun - 130c
Am Cheese - 1 slice = 70c		 Burger Pattie - 3oz = 0g
Burger Bun - 15g
Am Cheese - 1oz = .5g
All-Beef Hot Dogs Hot Dog = 150c
Bun - 130c		 Hot Dog = 1g
Bun - 15g
Pasta Salad 4oz = 325c 1c = 38.17g
ALWAYS AVAILABLE Calories Carbohydrates  (grams)
Tuna, Ham, Turkey
Sandwiches		 Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
W/W bread - 70c per slice
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
W/W Bread per slice - 15g
Hoagie Roll - avg. 23.5g
Soy Nut Butter &
Jelly Sandwiches		 Soy Nut Butter - 2 tbps = 170c
W/W bread - 70c per slice		 Soy Nut Butter - 2 tbsp = 11g
Jelly - 1 tbsp = 13g
W/W Bread per slice - 15g
Pasta Bar with Butter
or Tomato Sauce		 Pasta - 2 oz = 200c
Marinara - 1/2c = 50c		 Pasta - 2 oz = 42g
Marinara - 1/2c = 9g
Expanded Fresh Salad
Including Hummus

Fruit Bar

 Carrot Sticks - 1 stick = 5c
Cukes - 1c = 16c
Tomato - 1c = 32c
Chic Peas - 1/2c = 110c
Olives - 2 tbsp = 30c
Hummus - 2 tbsp = 50c
Croutons - 2 tbsp = 30c
French - 2 tbsp - 100c
Italian - 2 tbsp = 100c
Ranch - 2 tbsp = 100c
Apple - 55c		 Carrot Sticks - 1c = 11.69g
Cukes - 1c = 2.6g
Tomato - 1c = 7.06g
Chic Peas - 1/2c = 20g
Olives - 2 tbsp = 1g
Hummus - 1c = 36g
Croutons - 1/2 oz = 10.44g
French  - 2 tbsp = 4g
Italian - 2 tbsp = 0g
Ranch - 2 tbsp = 2g
Apple - 15g
All Natural Yogurts 100c 8 oz = 5.27g
*Whole Wheat Bagels
(Available In The Mornings)		 W/W bagel - 150c
Cream Cheese - 2 tbsp = 80c		 W/W Bagel - 3 oz = 53g
Margarine - 1 tsp = .04g
Cream Cheese - 1 tbsp = .4g
*Ice Pops or Ice Cream (Available In The Afternoons)
Drinks: Lemonade, Water & Fruit Punch
Accommodations gladly made for special dietary needs.
No Peanut Products used in our Foods, NO TRANS FATS, Whole Wheat Breads, & All items Baked- not fried!
< Week 6 | Main Menu | Week 8 >

Week 6 Lunch Menu

July 30th - August 3rd
< Week 5 | Main Menu | Week 7 >

Click on a item for additional nutritional information and ingredients.
MONDAY Calories Carbohydrates  (grams)
Pizza Slice - 350c Slice = 42g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
TUESDAY Calories Carbohydrates  (grams)
Turkey Dinner    
WEDNESDAY Calories Carbohydrates  (grams)
Hoagie Day Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
Hoagie Roll - avg. 23.5g
Potato Sticks 2/3c = 170 2/3c = 15g
Brownies 143c 2" square = 60g
THURSDAY Calories Carbohydrates  (grams)
Mac & Cheese 1c = 350c 1c = 47.53g
Carrot Sticks 1 Stick = 5c 1c = 11.69g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
FRIDAY Calories Carbohydrates  (grams)
Pancakes or Bagel, Egg 'n' Cheese Pancake - 3 = 220c
W/W bagel - 150c
Egg Patty - 60c
Am Cheese - 1 slice = 70c		 Pancakes - 1oz = 12.34g
W/W Bagel - 3 oz = 53g
Egg Patty - 1 lrg = 1.34g
Am Cheese - 1oz = .5g
Hash Browns 130c 1c = 16.15g
ALWAYS AVAILABLE Calories Carbohydrates  (grams)
Tuna, Ham, Turkey
Sandwiches		 Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
W/W bread - 70c per slice
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
W/W Bread per slice - 15g
Hoagie Roll - avg. 23.5g
Soy Nut Butter &
Jelly Sandwiches		 Soy Nut Butter - 2 tbps = 170c
W/W bread - 70c per slice		 Soy Nut Butter - 2 tbsp = 11g
Jelly - 1 tbsp = 13g
W/W Bread per slice - 15g
Pasta Bar with Butter
or Tomato Sauce		 Pasta - 2 oz = 200c
Marinara - 1/2c = 50c		 Pasta - 2 oz = 42g
Marinara - 1/2c = 9g
Expanded Fresh Salad
Including Hummus

Fruit Bar

 Carrot Sticks - 1 stick = 5c
Cukes - 1c = 16c
Tomato - 1c = 32c
Chic Peas - 1/2c = 110c
Olives - 2 tbsp = 30c
Hummus - 2 tbsp = 50c
Croutons - 2 tbsp = 30c
French - 2 tbsp - 100c
Italian - 2 tbsp = 100c
Ranch - 2 tbsp = 100c
Apple - 55c		 Carrot Sticks - 1c = 11.69g
Cukes - 1c = 2.6g
Tomato - 1c = 7.06g
Chic Peas - 1/2c = 20g
Olives - 2 tbsp = 1g
Hummus - 1c = 36g
Croutons - 1/2 oz = 10.44g
French  - 2 tbsp = 4g
Italian - 2 tbsp = 0g
Ranch - 2 tbsp = 2g
Apple - 15g
All Natural Yogurts 100c 8 oz = 5.27g
*Whole Wheat Bagels
(Available In The Mornings)		 W/W bagel - 150c
Cream Cheese - 2 tbsp = 80c		 W/W Bagel - 3 oz = 53g
Margarine - 1 tsp = .04g
Cream Cheese - 1 tbsp = .4g
*Ice Pops or Ice Cream (Available In The Afternoons)
Drinks: Lemonade, Water & Fruit Punch
Accommodations gladly made for special dietary needs.
No Peanut Products used in our Foods, NO TRANS FATS, Whole Wheat Breads, & All items Baked- not fried!
< Week 5 | Main Menu | Week 7 >

Week 5 Lunch Menu

July 23rd - July 27th
< Week 4 | Main Menu | Week 6 >

Click on a item for additional nutritional information and ingredients.
MONDAY Calories Carbohydrates  (grams)
Pizza Slice - 350c Slice = 42g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
TUESDAY Calories Carbohydrates  (grams)
Grilled Chicken 33c per 1oz  
Potato Wedges 3 oz - 110c 3 oz = 15g
WEDNESDAY Calories Carbohydrates  (grams)
Pork Roll & Cheese Pork Roll - 1oz = 90c
Cheese -1 slice = 70c
Bun - 140c		 Am Cheese - 1oz = .5g
Corn Chips 1oz = 160c 1oz = 16g
Cookies Choc Ch - 80c C/C Cookie-2 = 20g
O/M Cookie-2 = 20g
THURSDAY Calories Carbohydrates  (grams)
Sloppy Joes 1c = 260c 1c = 17.91
Corn Nibblets 1/2c = 80c 1/2c = 22g
Salad 3/4 oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
FRIDAY Calories Carbohydrates  (grams)
Hamburger
Cheese Burger		 Burger - 3oz = 220c
Burger Bun - 130c
Am Cheese - 1 slice = 70c		 Burger Pattie - 3oz = 0g
Burger Bun - 15g
Am Cheese - 1oz = .5g
All-Beef Hot Dogs Hot Dog = 150c
Bun - 130c		 Hot Dog = 1g
Bun - 15g
Pasta Salad 4oz = 325c 1c = 38.17g
ALWAYS AVAILABLE Calories Carbohydrates  (grams)
Tuna, Ham, Turkey
Sandwiches		 Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
W/W bread - 70c per slice
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
W/W Bread per slice - 15g
Hoagie Roll - avg. 23.5g
Soy Nut Butter &
Jelly Sandwiches		 Soy Nut Butter - 2 tbps = 170c
W/W bread - 70c per slice		 Soy Nut Butter - 2 tbsp = 11g
Jelly - 1 tbsp = 13g
W/W Bread per slice - 15g
Pasta Bar with Butter
or Tomato Sauce		 Pasta - 2 oz = 200c
Marinara - 1/2c = 50c		 Pasta - 2 oz = 42g
Marinara - 1/2c = 9g
Expanded Fresh Salad
Including Hummus

Fruit Bar

 Carrot Sticks - 1 stick = 5c
Cukes - 1c = 16c
Tomato - 1c = 32c
Chic Peas - 1/2c = 110c
Olives - 2 tbsp = 30c
Hummus - 2 tbsp = 50c
Croutons - 2 tbsp = 30c
French - 2 tbsp - 100c
Italian - 2 tbsp = 100c
Ranch - 2 tbsp = 100c
Apple - 55c		 Carrot Sticks - 1c = 11.69g
Cukes - 1c = 2.6g
Tomato - 1c = 7.06g
Chic Peas - 1/2c = 20g
Olives - 2 tbsp = 1g
Hummus - 1c = 36g
Croutons - 1/2 oz = 10.44g
French  - 2 tbsp = 4g
Italian - 2 tbsp = 0g
Ranch - 2 tbsp = 2g
Apple - 15g
All Natural Yogurts 100c 8 oz = 5.27g
*Whole Wheat Bagels
(Available In The Mornings)		 W/W bagel - 150c
Cream Cheese - 2 tbsp = 80c		 W/W Bagel - 3 oz = 53g
Margarine - 1 tsp = .04g
Cream Cheese - 1 tbsp = .4g
*Ice Pops or Ice Cream (Available In The Afternoons)
Drinks: Lemonade, Water & Fruit Punch
Accommodations gladly made for special dietary needs.
No Peanut Products used in our Foods, NO TRANS FATS, Whole Wheat Breads, & All items Baked- not fried!
< Week 4 | Main Menu | Week 6 >

Week 4 Lunch Menu

July 16th - July 20th
< Week 3 | Main Menu | Week 5 >

Click on a item for additional nutritional information and ingredients.
MONDAY Calories Carbohydrates  (grams)
Pizza Slice - 350c Slice = 42g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
TUESDAY Calories Carbohydrates  (grams)
Cheese Steak    
Potato Sticks 2/3c = 170c 2/3c = 15g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
WEDNESDAY Calories Carbohydrates  (grams)
Chicken Nuggets 4 = 190c 6 - 15g
Potato Wedges 3 oz - 110c 3 oz = 15g
Brownies 143c 2" square = 60g
THURSDAY Calories Carbohydrates  (grams)
Grilled Cheese Am Cheese - 1 slice = 70c
W/W bread - 70c per slice		 Am Cheese - 1oz = .5g
W/W Bread per slice - 15g
Corn Chips 1oz = 160c 1oz = 16g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
FRIDAY Calories Carbohydrates  (grams)
Hamburger
Cheese Burger		 Burger - 3oz = 220c
Burger Bun - 130c
Am Cheese - 1 slice = 70c		 Burger Pattie - 3oz = 0g
Burger Bun - 15g
Am Cheese - 1oz = .5g
All-Beef Hot Dogs Hot Dog = 150c
Bun - 130c		 Hot Dog = 1g
Bun - 15g
Pasta Salad 4oz = 325c 1c = 38.17g
ALWAYS AVAILABLE Calories Carbohydrates  (grams)
Tuna, Ham, Turkey
Sandwiches		 Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
W/W bread - 70c per slice
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
W/W Bread per slice - 15g
Hoagie Roll - avg. 23.5g
Soy Nut Butter &
Jelly Sandwiches		 Soy Nut Butter - 2 tbps = 170c
W/W bread - 70c per slice		 Soy Nut Butter - 2 tbsp = 11g
Jelly - 1 tbsp = 13g
W/W Bread per slice - 15g
Pasta Bar with Butter
or Tomato Sauce		 Pasta - 2 oz = 200c
Marinara - 1/2c = 50c		 Pasta - 2 oz = 42g
Marinara - 1/2c = 9g
Expanded Fresh Salad
Including Hummus

Fruit Bar

 Carrot Sticks - 1 stick = 5c
Cukes - 1c = 16c
Tomato - 1c = 32c
Chic Peas - 1/2c = 110c
Olives - 2 tbsp = 30c
Hummus - 2 tbsp = 50c
Croutons - 2 tbsp = 30c
French - 2 tbsp - 100c
Italian - 2 tbsp = 100c
Ranch - 2 tbsp = 100c
Apple - 55c		 Carrot Sticks - 1c = 11.69g
Cukes - 1c = 2.6g
Tomato - 1c = 7.06g
Chic Peas - 1/2c = 20g
Olives - 2 tbsp = 1g
Hummus - 1c = 36g
Croutons - 1/2 oz = 10.44g
French  - 2 tbsp = 4g
Italian - 2 tbsp = 0g
Ranch - 2 tbsp = 2g
Apple - 15g
All Natural Yogurts 100c 8 oz = 5.27g
*Whole Wheat Bagels
(Available In The Mornings)		 W/W bagel - 150c
Cream Cheese - 2 tbsp = 80c		 W/W Bagel - 3 oz = 53g
Margarine - 1 tsp = .04g
Cream Cheese - 1 tbsp = .4g
*Ice Pops or Ice Cream (Available In The Afternoons)
Drinks: Lemonade, Water & Fruit Punch
Accommodations gladly made for special dietary needs.
No Peanut Products used in our Foods, NO TRANS FATS, Whole Wheat Breads, & All items Baked- not fried!
< Week 3 | Main Menu | Week 5 >

Week 3 Lunch Menu

July 9th - July 13th
< Week 2 | Main Menu | Week 4 >

Click on a item for additional nutritional information and ingredients.
MONDAY Calories Carbohydrates  (grams)
Pizza Slice - 350c Slice = 42g
Salad 3/4oz  = 17c 1c = 1.15g
Fruit Bar 77c 15g
TUESDAY Calories Carbohydrates  (grams)
Chicken Fajitas 3oz = 120c 3 oz = 0g
Chips & Salsa Tortilla Chips - 1 oz = 150c
Salsa - 2 tbsp - 10c		 Tortilla Chips - 1 oz = 17.80g
Salsa - 2 tbsp = 2g
WEDNESDAY Calories Carbohydrates  (grams)
Meatball Sub Meatball - 1/2 oz = 28c
Hoagie Small - 100c		 Meatball - 1/2oz = 28c
Hoagie Roll - avg. 23.5g
Corn Chips 1oz = 160c 1oz = 16g
Cookies Choc Ch - 80c C/C Cookie-2 = 20g
O/M Cookie-2 = 20g
THURSDAY Calories Carbohydrates  (grams)
Grilled Chicken 33c per 1oz  
Potato Wedges 3 oz - 110c 3 oz = 15g
FRIDAY Calories Carbohydrates  (grams)
Hamburger
Cheese Burger		 Burger - 3oz = 220c
Burger Bun - 130c
Am Cheese - 1 slice = 70c		 Burger Pattie - 3oz = 0g
Burger Bun - 15g
Am Cheese - 1oz = .5g
All-Beef Hot Dogs Hot Dog = 150c
Bun - 130c		 Hot Dog = 1g
Bun - 15g
Pasta Salad 4oz = 325c 1c = 38.17g
ALWAYS AVAILABLE Calories Carbohydrates  (grams)
Tuna, Ham, Turkey
Sandwiches		 Tuna - 3.5oz = 160c
Ham - 2oz = 50c
Turkey - 2oz = 40c
W/W bread - 70c per slice
Hoagie Small - 100c		 Tuna Salad - 1oz = 8g
Ham - 2oz = 0g
Turkey - 2oz = 0g
W/W Bread per slice - 15g
Hoagie Roll - avg. 23.5g
Soy Nut Butter &
Jelly Sandwiches		 Soy Nut Butter - 2 tbps = 170c
W/W bread - 70c per slice		 Soy Nut Butter - 2 tbsp = 11g
Jelly - 1 tbsp = 13g
W/W Bread per slice - 15g
Pasta Bar with Butter
or Tomato Sauce		 Pasta - 2 oz = 200c
Marinara - 1/2c = 50c		 Pasta - 2 oz = 42g
Marinara - 1/2c = 9g
Expanded Fresh Salad
Including Hummus

Fruit Bar

 Carrot Sticks - 1 stick = 5c
Cukes - 1c = 16c
Tomato - 1c = 32c
Chic Peas - 1/2c = 110c
Olives - 2 tbsp = 30c
Hummus - 2 tbsp = 50c
Croutons - 2 tbsp = 30c
French - 2 tbsp - 100c
Italian - 2 tbsp = 100c
Ranch - 2 tbsp = 100c
Apple - 55c		 Carrot Sticks - 1c = 11.69g
Cukes - 1c = 2.6g
Tomato - 1c = 7.06g
Chic Peas - 1/2c = 20g
Olives - 2 tbsp = 1g
Hummus - 1c = 36g
Croutons - 1/2 oz = 10.44g
French  - 2 tbsp = 4g
Italian - 2 tbsp = 0g
Ranch - 2 tbsp = 2g
Apple - 15g
All Natural Yogurts 100c 8 oz = 5.27g
*Whole Wheat Bagels
(Available In The Mornings)		 W/W bagel - 150c
Cream Cheese - 2 tbsp = 80c		 W/W Bagel - 3 oz = 53g
Margarine - 1 tsp = .04g
Cream Cheese - 1 tbsp = .4g
*Ice Pops or Ice Cream (Available In The Afternoons)
Drinks: Lemonade, Water & Fruit Punch
Accommodations gladly made for special dietary needs.
No Peanut Products used in our Foods, NO TRANS FATS, Whole Wheat Breads, & All items Baked- not fried!
< Week 2 | Main Menu | Week 4 >