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Our dedication to being a full-service day Camp pays special attention to the hungry tummies of our growing campers! At Liberty Lake, campers are literally “catered to” throughout the day.
Liberty Lake is committed to a HEALTHY food program, including only whole wheat breads, no trans-fat, a fresh salad bar and fruit everyday. We are also a “NUT FREE ZONE” and use sun nut butter only!
Additionally, bagels are available in the morning, fresh fruit is available all day, popsicles or ice cream is offered before dismissal and campers love getting Slushies for special occasions. And remember, all food and snacks are included in the Camp tuition!
Campers make their lunch selection each morning with their counselors and when lunch time rolls around, their meal is ready, as ordered, tasty and fresh! Campers are also allowed to get ‘seconds’ if they so choose!
Dietary Accommodations
It is our pleasure to make necessary accommodations for dietary issues such as food allergies, kosher menu, etc. Please call us to explain any dietary concern you may have and we’d be happy to discuss menu alternatives for your child.
| MONDAY | Calories | Carbohydrates (grams) |
|---|---|---|
| Pizza | Slice – 350c | Slice = 42g |
| Salad | 3/4oz = 17c | 1c = 1.15g |
| Fruit Bar | 77c | 15g |
| TUESDAY | Calories | Carbohydrates (grams) |
| Chicken Nuggets | 4 = 190c | 6 – 15g |
| Potato Chips | 1 oz – 144c | 1 oz = 15g |
| WEDNESDAY | Calories | Carbohydrates (grams) |
| Hoagie Day | Tuna – 3.5oz = 160c Ham – 2oz = 50c Turkey – 2oz = 40c Hoagie Small – 100c |
Tuna Salad – 1oz = 8g Ham – 2oz = 0g Turkey – 2oz = 0g Hoagie Roll – avg. 23.5g |
| Potato Sticks | 2/3c = 170c | 2/3c = 15g |
| Brownies | 143c | 2″ square = 60g |
| THURSDAY | Calories | Carbohydrates (grams) |
| Mac & Cheese | 1c = 350c | 1c = 47.53g |
| Carrot Sticks | 1 Stick = 5c | 1c = 11.69g |
| Salad | 3/4oz = 17c | 1c = 1.15g |
| Fruit Bar | 77c | 15g |
| FRIDAY | Calories | Carbohydrates (grams) |
| Hamburger Cheeseburger |
Burger – 3oz = 220c Burger Bun – 130c Am Cheese – 1 slice = 70c |
Burger Pattie – 3oz = 0g Burger Bun – 15g Am Cheese – 1oz = .5g |
| All-Beef Hot Dogs | Hot Dog = 150c Bun – 130c |
Hot Dog = 1g Bun – 15g |
| Pasta Salad | 4oz = 325c | 1c = 38.17g |
**Plus Special Menu Days-Breakfast for Lunch, Hero Day, Backwards Day & More!
Sample Daily Lunch EXTRA Items
| ALWAYS AVAILABLE | Calories | Carbohydrates (grams) |
|---|---|---|
| Tuna, Ham, Turkey Sandwiches |
Tuna – 3.5oz = 160c Ham – 2oz = 50c Turkey – 2oz = 40c W/W bread – 70c per slice Hoagie Small – 100c |
Tuna Salad – 1oz = 8g Ham – 2oz = 0g Turkey – 2oz = 0g W/W Bread per slice – 15g Hoagie Roll – avg. 23.5g |
| Sun Nut Butter & Jelly Sandwiches |
Sun Nut Butter – 2 tbps = 170c Bread – 70c per slice |
Sun Nut Butter – 2 tbsp = 11g Jelly – 1 tbsp = 13g Bread per slice – 15g |
| Pasta Bar with Butter or Tomato Sauce |
Pasta – 2 oz = 200c Marinara – 1/2c = 50c |
Pasta – 2 oz = 42g Marinara – 1/2c = 9g |
| Fresh Salad, Hummus, and Fruit Bar |
Carrot Sticks – 1 stick = 5c Cukes – 1c = 16c Tomato – 1c = 32c Chic Peas – 1/2c = 110c Olives – 2 tbsp = 30c Hummus – 2 tbsp = 50c Croutons – 2 tbsp = 30c French – 2 tbsp – 100c Italian – 2 tbsp = 100c Ranch – 2 tbsp = 100c Apple – 55c |
Carrot Sticks – 1c = 11.69g Cukes – 1c = 2.6g Tomato – 1c = 7.06g Chic Peas – 1/2c = 20g Olives – 2 tbsp = 1g Hummus – 1c = 36g Croutons – 1/2 oz = 10.44g French – 2 tbsp = 4g Italian – 2 tbsp = 0g Ranch – 2 tbsp = 2g Apple – 15g |
| All Natural Yogurts | 100c | 8 oz = 5.27g |
| *Bagels (Available In The Mornings) |
Bagel – 150c Cream Cheese – 2 tbsp = 80c |
Bagel – 3 oz = 53g Margarine – 1 tsp = .04g Cream Cheese – 1 tbsp = .4g |
| *Ice Pops or Ice Cream (Available In The Afternoons) | ||
| Daily Drink: Cold, Filtered Water | ||
Camp Snack Shack
For an additional cost, campers can purchase Gatorades, various juices & bottled water. The Camp Snack Shack is open from 9:30 to 3:30 each Camp day!